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Singapore Management University
FITNESSWORKS CLUB
email us at fitnessworks@smu.edu.sg



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Archives
August 2008


Bituwin - template
Dementee - image
Words from Before It's Too Late by Goo Goo Dolls.

health talk now
health talk now
Aug 14, 2008
Pilates

A “mat work” style class using breathing techniques and exercises specific to core strength and stability. Every exercise requires contraction of the abdominal, improving posture and stability. Demands focus and concentration. An excellent way to strengthen the core muscles. Shoes to be taken off.

P1 Tuesday 10-11am
P2 Wednesday 4-5pm
P3 Friday 5-6pm